Hyperbolic Stretching for Women: How to Get Long, Lean Muscles in Record Time
Hyperbolic Stretching for Women: How to Get Long, Lean Muscles in Record Time
The vast majority of women want long, lean muscles, but most
of them don’t know how to get them. Learning how to hyperbolic stretch may seem
like an intimidating process, but by using the right techniques and focusing on
body areas that will see the most results, it’s easy and efficient to get the
look you want in no time at all. Follow these simple exercises and stretches
and you’ll soon be enjoying your new shape!
What Is Hyperbolic Stretching?
Rather than an exercise routine that involves tensing and flexing
muscles over and over again with long periods of rest between sets (e.g.,
barbell curls), high-intensity hyperbolic stretching routines involve
alternating sets of super-fast muscle tensing with short recovery periods
(e.g., 20 seconds of contraction followed by 10 seconds of rest). And, because
each exercise lasts less than a minute and you never have to stop or even slow
down during your workout sessions, your body is constantly under tension.
Why Does the Body Respond So Well to HSSR?
Well, there are a couple of reasons. For one thing, it
triggers what is known as post-activation potentiation (PAP), which basically
means that your muscles get supercharged. In effect, you wind up producing way
more energy than normal. The stretching also strengthens tendons and
ligaments—which are there to protect your joints from injury but can become
overstretched and weak if you don’t stretch them often enough.
How Do I Warm Up Before Doing HSSR?
Before doing HSSR exercises it is recommended that you do a
warm-up. Warming up is an important part of getting long lean muscles and many
people don’t realize how beneficial it can be. You can benefit from warming up
before any workout because it gets your body prepared. It releases blood
vessels which carries nutrients and oxygen to your working muscles.
Can I Do HSSR If I Have an Injury?
Once you’ve stretched your muscle as far as you can and
still feel a gentle tension there it’s time to hold. The HSSR technique
involves holding that position until any lingering soreness subsides; after
that you can move on to stretch other parts of your body. Again, it’s important
not to push too hard here and make sure that after each session of stretching
you do some light exercise or move around so you don’t waste what progress you
may have made.
Is There a Routine I Should Follow When Doing This Stretch?
No matter what your sport or activity is, hyperbolic
stretching before and after exercise is a great way to keep your muscles
flexible. This can lead to faster recovery time and greater strength. To begin
a hyperbolic stretch routine, it’s recommended that you do three sets of 10
deep stretches within two hours before working out. Then another set of 10
during your cool down period afterwards.
Are There any Strains or Sprains That Should Avoid
Hyperbolic Stretting?
Certain types of injuries may be more common with hyperbolic
stretching than others. If you have tendinitis or bursitis, both conditions
that are often brought on by overuse, then hyperbolic stretching might
exacerbate these conditions. Consult your doctor before starting a routine of
any sort. In addition, if you’re pregnant (or think you might be), it’s best to
refrain from beginning a hyperbolic stretching routine as well.
What Else Should I Know About Hyperbolic Stretch Reflex
System?
Aside from growing your muscles and increasing flexibility,
hyperbolic stretching can also alleviate chronic pain associated with arthritis
and fibromyalgia. This is a more focused stretching style that gently pulls
muscle fibers away from connective tissue while keeping joints stable. A 2011
study published in Neurophysiotherapy used hyperbolic stretch reflex system to
treat patients with knee osteoarthritis. After three months of following a
strict hyperbolic stretching regimen designed by researchers, patients reported
feeling less pain during physical activity. The best part? They didn’t have to
take any drugs or undergo surgery. If you’re interested in learning how you can
apply a hyperbolic stretching routine at home, check out our guide on how to do
it here.
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